Soluna Yoga is celebrating its first anniversary, and we’re excited to begin a new chapter!
Starting Monday, January 6th, Soluna Yoga will be offering weekly classes at SIM Ostra Vetere.
Every week, Dora offers yoga classes designed to help you cultivate more flexibility, strength, and balance in body and mind.
Whether you’re a complete beginner or already have experience, you’re warmly invited to join. Come and experience Soluna Yoga for yourself with a free trial class.
Our style: Yoga for balance and connection
At Soluna Yoga, we focus on balancing the sun (masculine) and moon (feminine) energies within yourself and build a strong fundament. The classes combine various yoga styles, from flowing vinyasa movements to calming breathwork, helping you achieve both physical and mental relaxation.
Every Tuesday and Thursday morning 09:00 Dora leads a class in a small, welcoming group setting. With a maximum of 10 participants, there’s plenty of room for personal attention.
In my classes, you will find a combination of creativity and structure.
Tuesday: vinyasa flow with focus on strength and flexibility
Thursday: Yin yoga for deep relaxation and introspection.
Text me for a free first lesson via Whatsapp +39 3500584081
My first introduction to yoga began 18 years ago during a silent retreat in a monastery. There I had an ecstatic experience that changed my view of yoga forever. Since then, I have been convinced that yoga is something that everyone can benefit from – and that belief has never changed.
In Rotterdam, I put this idea into action by starting the initiative Yoga op het Schouwburgplein. From May to September, we organized free workshops every Sunday, offered by various Rotterdam yoga schools. It was a wonderful opportunity to get to know various yoga styles and share them with others.
In the vibrant life as a cultural entrepreneur in Rotterdam, I found my peace in Yin yoga. It offered me the silence and relaxation that I needed. When I moved to Italy, I discovered Ashtanga yoga.
The regularity and structure of this form appealed to me enormously, and the combination of postures and breathing techniques brought me into a wonderful flow. Yet I also noticed that I was missing something: music, dance, softness, and playful movements – elements that are close to my heart.
In 2024, I decided to take my passion to the next level by following a 200-hour yoga teacher training in India. There, my love for Hatha yoga and Vinyasa flow grew. These two styles combine the perfect balance for me: the playfulness and dynamics of Vinyasa with the solid foundation and principles of Hatha yoga.
I am very much looking forward to sharing this journey with you and inviting you to the mat, where we can grow together – physically, mentally and spiritually.
Happy to answer any question. You can reach me via Whatsapp +39 3500584081 or via [email protected]
Ci vediamo!
Dora
At Soluna Yoga, your first trial class is always free! After your trial, you can choose the plan that suits you best:
Entrata Singola €13 for 1 lesson.
Abbonamento Mensile: €48 for 4 lessons.
Three-Month Course: €120 for 12 lessons.
After the free trial, you decide if and what kind of yoga is right for you. Simply choose your subscription and make your payment at SIM.
Let’s flow together!